Monday, February 6, 2012

Feeding Tube Awareness Week

This is the 2nd annual Feeding Tube Awareness Week (February 5 - 11, 2012). There are NG (Naso Gastric) tubes, NJ (Naso Jejunal), ND (Naso Duodenal), G (Gastric), GJ (Gastric Jejunal), J (Jejunal) and TPN (Total Parenteral Nutrition). No one wants them and no one wants their children to have them, but when they are necessary, they can be a Godsend!

The feeding tubes, along with liquid medical "food", such as elemental formulas, can provide the proper nutrition when a child is allergic to many foods (typical allergy or eosinophilic disorder), can't swallow, has a gastrointestinal (GI) disorder, or isn't getting enough oral nutrition for various possible reasons. They can allow a person to receive the nutrition necessary for proper nourishment to gain weight, grow, and thrive, which they were otherwise unable to do on their own. There are many reasons why someone may need a feeding tube, but a person does not get one unless they REALLY need one. Please don't judge.

If you see someone with a feeding tube, please don't make a face, stare, or ask "What's WRONG with YOU?" They don't have "cooties".  It is an alternative, yet necessary way for them to "eat".  Please give that person (especially a child) a smile and know that whatever the reason, that feeding tube IS a medical necessity and it is providing medical benefit to them.  If your own child knows someone with a feeding tube, please reiterate your lessons of tolerance and understanding, just as you would with all other differences.  They likely feel left out enough as it is, and we can never have too many friends who care.

You can learn more about feeding tubes at the following organizations' websites:
APFED (Americal Partnership For Eosinophilic Disorders)
Feeding Tube Awareness
The Oley Foundation

To learn more about our personal journey and how the use of feeding tubes have affected our lives and improved the health of both of my children, please feel free to read my prior blog posts, especially the first one "First Post - Our Journey".


Sunday, February 5, 2012

Recipe for Gluten-Free Beef Stew with Red Wine

Since my son has been trialing beef, I have been trying to come up with a beef stew recipe that everyone in my family would enjoy.  After scouring through various recipes for stew in general, I experimented with the ingredients to suit our needs and came up with this recipe.  It has been a hit!  This one is free of wheat, gluten grains, dairy, soy, egg and any of the most common food allergens.

I previously only had stew with larger chunks of meat, but I noticed that cutting the stew meat into smaller pieces helped make it very tender and easier for the kids to eat.  While I used beef, I am assuming this would work with lamb as well, and I will likely try that in the future.

You can chop or dice the onions and other vegetables to the size of your choice.  I dice the onions (very small but not quite minced) because my son won't eat them if he can see them or recognizes them.

While I recognize that I'm not using chicken, I experimented with the Hol*Grain G/F Chicken Coating Mix and it worked well.  It contains rice flour, brown rice bread crumbs (medium grain brown rice), red pepper, black pepper, garlic powder, chili pepper, salt and xanthan gum.

If you can't have rice in your diet, you could omit the Hol*Grain G/F Chicken Coating Mix or rice flour mixture altogether.  You could also use another safe flour in lieu of rice.  The beef can just be browned with a little salt and pepper.  It will not be quite as tender, and the stew will be a bit more "soupy", but it will still be good.

Gluten-Free Beef Stew With Red Wine 


Ingredients:

  • 1 1/2 - 2 lbs beef stew meat, cut into small (1-2") pieces.
  • 2-3 tablespoons Hol*Grain G/F Chicken Coating Mix ~ or ~ a mixture of rice flour and the following seasonings to taste:  garlic powder, paprika, salt and pepper (see preparation instructions below).
  • salt and pepper to taste
  • 2 tablespoons olive oil
  • 1 cup dry red wine
  • 1 box (32 oz) Pacific Brand Organic Beef Broth or other safe beef broth
  • 1/2 tsp dried thyme
  • 1 bay leaf
  • 1 onion, chopped or diced to the size of your choice
  • 1 medium to large parsnip, peeled and chopped into small pieces
  • 1 small turnip, peeled and chopped into 1" pieces (1/2 of a rutabaga can also be substituted)
  • 3-4 carrots, peeled and chopped into small pieces.


Preparation:

  1. Chop/dice the vegetables and set aside.
  2. Cut beef into 1-2" pieces; pat with paper towels to absorb excess moisture.  In a bowl, combine 2-3 Tbsp. Hol*Grain G/F Chicken Coating Mix or 2-3 Tbsp. rice flour, 1 tsp of salt (or less if preferred) and then add garlic powder, paprika and pepper to taste.  Add beef and toss to coat.  In a pinch, Lawry's Seasoned Salt can be substituted in the flour mixture.  
  3. Heat olive oil in a Dutch oven over medium-high heat.  Add beef to the hot oil and cook, stirring often for approximately 4-6 minutes, or until brown.  Add a little extra fresh-ground pepper while cooking if desired.  When browned, remove beef from the Dutch oven and set aside.  
  4. Leave the particles of beef and flour at the bottom of the Dutch oven.  Add a little bit of the red wine and stir to loosen the particles.  Add the onion, carrots, turnip and parsnip, and cook for 2-4 minutes, stirring often to keep them from burning on the bottom.  Return the beef to the pan and add the remaining red wine, beef broth, thyme, bay leaf and a little salt to taste (if still needed).  Bring to a boil.  You can also add a little extra thyme to taste if preferred.
  5. Cover, reduce heat to low, and cook, stirring occasionally, 1 to 1 1/2 hours, or until meat is fork-tender. 
  6. Serve and enjoy! 
Serves 4-6 people.


Saturday, February 4, 2012

Dairy-Free "Greek Yogurt"

If you are looking for a dairy-free "Greek Yogurt", So Delicious has come out with one!  I made a yummy shake for my "non-eos" daughter last night, using that yogurt, a banana, frozen blueberries, rice milk and MLO Brown Rice Protein Powder.  She only has to avoid dairy, but if I omit the bananas, it is safe for my son ("Eos Boy"), too!

On occasion, my daughter has a hard time eating solid foods, even soft foods.  That was the case yesterday, so I made the smoothie to give her something substantial and filling.  It was a hit!

The yogurt may contain only 2 grams of protein, but it DOES have 9 grams of dietary fiber (36% of the recommended daily intake) in each 6 oz container.  So, if you have So Delicious products in your local store, keep an eye out for this new yogurt.  I paid $1.99 for a small, 6 oz container, which is rather steep, but on the bright side, I was able to make something special, delicious, and nutritious for my daughter, which was also easy to ingest.

If you would like to check the ingredients in advance to see if it's safe for you to use, please click here for the product link.  

I'm looking forward to trying other combinations for both of my kids!


Friday, February 3, 2012

Back to Food Trials & Hoping To Blenderize Food

My son has stopped taking swallowed Flovent and is back to food trials.  He is currently trialing beef, which he has to have every day for 3 months before having another endoscopy with biopsies to determine if it is safe for him to eat, or if he has eosinophilic infiltration in his esophagus.  So far, he doesn't have any definitive symptoms that would indicate he is reacting, so I'm crossing my fingers.  He still has 2 more months to go before his scope.

The problem we've been experiencing is with his weight.  He lost a lot of weight when he stopped getting his enteral formula (an elemental liquid medical food that goes though his feeding tube) but his intake has improved and he is growing.  He looks VERY skinny now, and his pants will literally fall off without drawstrings or belts to hold them up, but his current growth spurt may be playing a part.  It's difficult not to be concerned when I see how skinny he has become, but I have to try not to overreact.  I'm trying to keep tabs on it to make sure he isn't dropping any more weight.

We would love to have him discontinue his enteral formula and get rid of his feeding tube, but thus far we haven't been able to get enough nutrients in him to do so.  He still supplements what he is eating with formula and if he isn't feeling well, that's all he will take.  So, I have been trying to figure out how to get enough nutrients and calories into him with the safe foods that he has.  His nutritionist recommended making shakes/smoothies with a safe protein powder (understanding that he can't have soy, dairy, wheat, etc.).  I have found a very good brown rice protein powder which can be used to make protein packed shakes.  He can have rice milk, coconut yogurt, berries, peaches, pineapple, pears, grapes, etc.  However, he can't have bananas.  He failed (reacted to) a combination of bananas and oats and will need to retrial bananas by themselves in the near future to determine if they are safe or not.  I suspect it was the oats, but there is no way to be sure without trialing them separately.  He also can't have melons or citrus fruits, which he definitely failed (they caused an eosinophilic reaction in his esophagus).

Since he does not like most vegetables, I would really like to put them into a smoothie.  However, my blender can't properly handle raw vegetables.  It doesn't make them smooth (it leaves chunks) so it isn't sufficient and you really can't make a good smoothie with cooked fruits and vegetables.  I'm trying to find a blender that CAN handle raw fruits and vegetables, so that I can make him smoothies that will provide him with the natural nutrients that he is otherwise lacking.

I am trying to find out if there are any potential medically-related tax deductions or if medical flex spending accounts can be used for the better blenders (with proper documentation and letters of medical need or Rxs from physicians).  There is one in particular, the Vitamix Blender, that I think would be perfect.  I have seen them demonstrated locally and I could make so many things that he could eat or drink, which would greatly benefit him.  If is not tax deductible or eligible for flex spending reimbursement, I won't be able to afford it.

If I do find that it's possible to purchase one, I will gladly post recipes (and videos if I can figure out how) that are free of the most common allergens, as well as others that are common triggers for Eosinophilic Esophagitis.  I truly feel that it would be beneficial to many parents of kids with Eosinophilic Gastrointestinal Disorders as well as adults with EoE / EGID.  It may greatly reduce the stress of trying to provide proper nutrition on a severely limited diet.

In the meantime, I will continue to struggle with getting enough nutrients and calories into my teenager who desperately needs them.


Wednesday, November 30, 2011

Holidays with Food Allergies and Eosinophilic Esophagitis



Thanksgiving has passed and the winter holidays are quickly approaching.  Many parents who are new to food allergies and restricted diets are undoubtedly panicking, not sure what their kids will be able to eat, if anything at all, and hoping to make the holidays special without focusing on food.  Thankfully, we now have plenty of information at our fingertips.  There are some really good suggestions for dealing with the holidays and any special event, regardless of your dietary needs.  


I just came across a wonderful PDF booklet with allergy-friendly suggestions for celebrating Christmas.  It was put together by Kids With Food Allergies:  http://www.kidswithfoodallergies.org/KFA-Celebrates-Christmas.pdf  Take a look at the recommendations for a food-free holiday as well as the recipes for candy canes, rice nog and gingerbread cookies, to see if they might be safe for your family, or if you can modify them to make them safe.  


There is also a PDF for celebrating Chanukkah:  http://www.kidswithfoodallergies.org/KFA-Celebrates-Chanukah.pdf, which includes two latke recipes (white potato and sweet potato).


They have various pamphlets with ideas for dealing with the different holidays, as well as an article with some tips from Psychologist John F. Taylor, Ph.D., author of the book, "Why Can't I Eat That!  Helping Kids Obey Medical Diets." 
http://www.kidswithfoodallergies.org/resourcespre.php?id=120&title=food_allergy_restrictions_during_the_holidays.  


Just before Thanksgiving, they also provided the following allergy-friendly recipes:


Just-Sugar Lollipops:  http://www.kidswithfoodallergies.org/allergy_free_lollipop_recipe.php


Homemade Candy Canes:  http://www.kidswithfoodallergies.org/candy_cane_recipe.php


Sugar Sculptures:  http://www.kidswithfoodallergies.org/allergy-free-sugar-sculpture-Christmas-tree.php


Sugar Shapes:  http://www.kidswithfoodallergies.org/allergy-free-sugar-shapes.php


Hokey Pokey or Honeycomb:  http://www.kidswithfoodallergies.org/allergy-free-sugar-honeycomb.php
  


You can find lots of wonderful allergy-friendly recipes at: 

Kids With Food Allergies:  (many require membership, which is quite worthwhile, but some are free).

FAAN (Food Allergy and Anaphylaxis Network) also has plenty of recipes on their site

LivingWithout Magazine (lots of allergy-friendly and gluten-free recipes in their magazine and on their site)



Cybele Pascal's website and cookbooks:  http://www.cybelepascal.com/

APFED:  Recipes and suggestions and their "Extreme Cooking for Exceptional Diets" cookbook 



I also have some of my personal cookbook recommendations in the EosMom Store.

There are so many more resources; too many to list, but I think this is a good start and hope it will be helpful.  



As for my own family, thanks to swallowed Flovent, my son has been able to eat holiday meals without restriction for the first time since he was 6 years old.   However, some of the things that you would assume would be a hit were foreign to him, and were not automatically welcomed with an open mouth.  He's getting used to them, though.  


My daughter still has to avoid dairy, and I found a really good french toast recipe, which we made on Thanksgiving morning and will again on Christmas.  The recipe is found on the carton of So Delicious Coconut Nog, or you can also find it here, on the manufacturer's website.  It calls for gluten-free bread (use whatever bread is safe for you) and uses bananas in lieu of eggs.  Since we didn't have to avoid eggs or glutens this Thanksgiving, I just used my own recipe and substituted the coconut nog for milk.  It was absolutely AMAZING!!!  After the holidays, my son will discontinue the Flovent and will re-trial bananas to see if they are safe.  If they aren't, I will have to see if I can find another substitution so that I can use this recipe in the future.   


Whichever holiday you are celebrating, I wish everyone a happy, healthy, and peaceful holiday season and all of the best in the coming year. 

Saturday, August 20, 2011

True Life | I'm Allergic To Everything

True Life | I'm Allergic To Everything: Raelyn And Zeke are two young people who suffer uncertainty every time they take a bite of food. Can they get their allergic reactions under control so they might find relief in their everyday lives?

Zeke is from Texas and has Eosinophilic Esophagitis. He and his family have also co-founded a charity called "Angels For Eosinophilic Research Alliance" http://www.angelsforeos.org

Monday, August 1, 2011

Eosinophilic Esophagitis: Finally seeing the light at the end of the tunnel

My son is now 13 years old.  He is officially a teenager, although I still can’t understand how that happened so soon!  It feels like he just learned how to speak, read, write, ride a bike, and just got through all of the childhood milestones that we, as parents, eagerly look forward to & document.  Among those milestones is a child being able to eat on his own.  This is one that we have struggled with and he is still working on to some extent.  However, it is not because of a developmental disability.  It is because of a gastrointestinal disability. 

My son has had a feeding tube for the past 6 ½ years and has been consistently trialing foods for over 6 years.  Most have been successful, and he has been fortunate enough to keep the majority of the foods he has trialed.  We have been able to pinpoint most, if not all of the foods that trigger his Eosinophilic Esophagitis.  We still have a handful of foods left to trial, but for the summer, we decided to have him trial a medication (swallowed Flovent) and eat everything that would otherwise make him sick.            

While the long-term goal is to have him control the disease with a safe diet, he also needs to know what options he will have going forward into adulthood.  As an adult, he will likely be going on vacations, out to lunch with friends or co-workers and, dare I say it…(gulp) DATES!  He needs to know if there is a medication that will work and, if so, how well it works, what the side effects might be, and so on.  

Flovent (fluticasone) is one of the medications that are used as off-label treatments for Eosinophilic Esophagitis (EoE).  It is an inhaled steroid medication that is commonly used for asthma, but for the purposes of treating EoE, it is swallowed instead of inhaled.  He takes 2 puffs in his mouth (one-at-a-time), swallows, and then waits 30 minutes before eating or drinking.  He does this once in the morning when he wakes up and once at night before bed.  So far, so good!

He has been taking the medication and eating a normal diet since the end of May.  He was able to enjoy a week at Boy Scout Camp without worrying about getting enteral feedings at the nurse’s cabin or having to wait while I warmed up the safe foods that I brought with us.  He is able to enjoy “Pizza Wednesday” with everyone else at school (he is going a few days a week during the summer).  He was able to eat out during field trips, too.  We have been exposing him to a variety of different types of foods.  He is still getting used to the flavors and textures, but he’s adapting quickly and enjoying the ability to eat all of the things he has been avoiding for the past 6 ½ years.

Not all medications work the same for everyone, and thankfully there are now a few options.  Some people find that Flovent works well, but for others it doesn’t work at all or only works for a short time and then becomes less effective.  Budesonide is another medication that is being used to treat some patients.  It is mixed with Splenda to form a slurry, which is then swallowed.  Both Budesonide and Flovent are steroid medications.  Budesonide is also known as Pulmicort (for asthma) or Rhinocort (for nasal allergies). 

There are clinical studies being done with another medication, an anti-IL5 medication that is delivered via IV infusions.  That has reportedly been used rather successfully in many patients with eosinophilic gastrointestinal disorders.  Thankfully, it doesn’t seem that my son will need that particular medication, but it is good to know that one day it may be an option for patients who do need it.

So far, the major downside of this whole process has been the length of time it has taken to determine the trigger foods, the method of delivering the safe medical food (the formula, which tastes so bad that he couldn’t drink it and needed a feeding tube) and the invasive nature of the procedures needed to confirm whether or not he is reacting to a particular food.  Having an endoscopy with biopsies is currently the only way to be sure whether or not the eosinophils have infiltrated the esophagus and what they are doing in there (whether or not they have degranulated and caused damage, etc).

Of course, there’s also the affect it has had on him socially and emotionally, as he can’t normally eat what his friends are eating and that has limited his ability to socialize during lunch, parties, and so on.  When he had fewer safe food options, he couldn’t handle being near others who were eating.  He also understandably feels a bit self-conscious about having a g-tube in his stomach, although it has been much better than having an NG tube in that it is not easily visible. 

I have always taught my kids that everyone has their individual struggles in life; some more than others, and some are more obvious than others, but everyone has them.  We can allow those struggles to limit or even incapacitate us, or we can choose to overcome them as much as possible and not let them define us.    I hope they do remember that through their lives, because our struggles will vary and change throughout our lifetime.     

My hope for those with eosinophilic esophagitis and other eosinophilic gastrointestinal disorders is that, one day, there will be a safe and effective, yet less-invasive way of diagnosing the disorders and then determining if a reaction is taking place with food elimination and food trials, medications, etc.  While I am obviously hoping for a cure, as is EVERYONE who is dealing with it personally or in a loved one, I am also hoping for cures to other autoimmune disorders like celiac, diabetes, vitiligo, alopecia, Hashimoto's disease (thyroid) and so on.  I would also love to see a cure for asthma.  Maybe one day, enough will be known about all of them to prevent the body from having the inappropriate immune reactions that occur in these disorders.  I would love to see that in my lifetime. 

As for Eosinophilic Esophagitis specifically, I am hoping that what my son has gone through will no longer be necessary in the not-so-distant future.  I hope that there will soon be methods to more easily diagnose, determine the particular allergens responsible for each person, and treat the disease.  I am very thankful that there is the knowledge and understanding to treat it at all, because it has helped him to become very healthy as a result, but he has gone through a whole lot to be healthy.  At least he will have the knowledge to make informed decisions about his own care as an adult.  

Just as when the mother birds kick their babies out of the nest, they hope those babies will fly, I hope and pray that my son will make good decisions as an adult and will be able to remain healthy throughout his life so that he will not just simply able to fly, but SOAR and accomplish whatever he attempts to do.